The change in the seasons has ushered in a round of colds in our house. Oddly, this time I started it. Patient zero. So begins all the things we do to take extra good care of ourselves…better sleep, healthier foods, and an abundance of vitamin C. The irony, of course, is that if I had been doing those things all along, I might not have gotten a cold in the first place, or in the very least, it wouldn’t have been as bad. Taking care of ourselves strengthens our immune systems. The same holds true for our emotional and spiritual selves. The principle of self-care building immunity transcends our physical wellbeing.…