After the first of the year, it seemed that all water cooler conversations sunk into frustrations about having fallen away from routines. In truth, the lament isn’t actually the absence of a routine. It’s that we traded a habit of self-care for something else. It’s free weights swapped for flannel pajamas, cardio for hot cocoa, and regular rest for movie marathons. Any time we say we are out of our routine, what we are really saying is that we have let go some element of self-care that we had previously committed to. Regrettably, resuming a routine of self-care is always more difficult than moving away from it.  (How is that…